Aim(e) of Parenting: Put The Remote and Snacks Down

Dear Aim(e) of Parenting,

             I am noticing that my son is gaining a lot of weight. He is constantly watching TV, like most eight year olds, but he snacks the whole time. He starts byArroyo 1eating hot Cheetos, and then eats cookies, and finally he finishes a whole roll of cheese with crackers. Please Aim(e) of Parenting, what should I do? I do not want my son to continue gaining weight!


Peeved by the TV


Dear Peeved by the TV,

Your son’s snacking brings to mind an article by Harris et al. because it talks about how food advertisements are impacting the amount of food we consume. By watching a lot of television, your son is constantly being attacked by advertisements, specifically food advertisements like “the snack that smiles back Goldfish”, and “I’m cuckoo for cocoa puffs”. When seeing a food advertisement, children eat more of what is readily available, which in some households are unhealthy foods regardless of whether they are the advertised food product. This is contrary to when watching a non-food related advertisement. Children are not the only ones vulnerable to the power of food advertisements; adults do the same, and to make matters worse, we eat unhealthy foods regardless of knowing its nutritional value. After watching an unhealthy food advertisement, we will enjoy eating anything from vegetables to cookies if it’s easily accessible.

Advertising companies know they are taking advantage of systeArroyo 2ms present in our brains that prime or push us to eat more regardless of metabolic need. You can start to tackle your son’s snacking by getting Netflix and getting rid of cable television which is full of advertisements. If you don’t want to do, that you can also stock up on healthier snacks, so that they are easily accessible instead of the unhealthy treats. Eventually, you could also take him away from the TV all together by signing him up for activities to do after class such as sports or restricting the amount of time that he can watch TV.

Food advertising companies are targeting us so that they can make profit, regardless of the cost to our health. In this way tobacco and food companies are similar because tobacco companies were once allowed to create advertisements with cute gimmicks and jingles with the aim to attract our attention. Due to the negative impacts of smoking on ourArroyo 3 health, tobacco companies are banned from advertising on television (Laws/Policies, 2015) but unhealthy food advertisements are not banned even though they make people eat more and as a result gain weight. I realize that food and tobacco are different because food is necessary for survival and tobacco isn’t but as parents and as adults, should we let unhealthy food companies have the freedom to impact our health and the health of children?


Aime Arroyo-Ramirez

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